Training for Personnel

Practical Strategies for Managing Stress

SEMINAR

  • English / Greek
  • Hybrid or Face to Face
  • 7 hours

Why it matters

Stress is a natural part of work, but when unmanaged, it can drain energy, reduce productivity, and affect health. Employees who know how to manage stress effectively can stay focused, perform better, and enjoy their work more.
This seminar equips employees with practical, science-backed techniques to stay balanced, productive, and energized, even in high-pressure environments.

What you’ll gain

  • Techniques to recognize and reduce workplace stressors.
  • Strategies to regulate emotions and maintain a calm, focused mindset.
  • Tools to create healthy habits.

 Reach out today

Want a customized training for your team?