Training for Personnel

Self-Compassion & Self-Care

SEMINAR

  • English / Greek
  • Hybrid or Face to Face
  • 7 hours

Why it matters

Self-compassion, as defined by Dr. Kristin Neff, combines self-kindness, common humanity, and mindfulness. Employees who practice it handle challenges with greater ease, recover from setbacks faster, and experience less burnout. In a fast-paced work environment, self-compassion is essential for long-term well-being and success.
This seminar will help employees stay motivated, balanced, and confident in their professional and personal growth.

What you’ll gain

  • Practical self-care techniques to boost focus and energy.
  • Strategies to reduce self-criticism and build self-kindness.
  • Tools to strengthen resilience through mindfulness and perspective.

 Reach out today

Want a customized training for your team?